Apple cranberry steel cut oats are the perfect fall breakfast. They’re hearty, filling, and full of flavor. Plus, they’re super easy to make.
Just follow these simple steps and you’ll be enjoying a delicious bowl of oats in no time. Start by adding your steel cut oats to a pot of boiling water. Cook for about 20 minutes, or until the oats are tender.
Then, add in your apples and cranberries. Cook for an additional 5 minutes, or until the fruit is heated through. Finally, stir in a bit of honey or maple syrup for sweetness and you’re done!
Serve with milk or yogurt and enjoy.
Instant Pot Steel Cut Oats with Apples & Cranberries
- In a medium saucepan, bring 2 cups of water to a boil and stir in 1 cup of steel cut oats
- Reduce heat to low and simmer for 20 minutes, stirring occasionally
- Stir in 1 cup of cranberries and 1 diced apple
- Cook for an additional 5 minutes, or until the oats are tender and the fruit is cooked through
- Serve with a drizzle of maple syrup or honey, if desired
Steel Cut Oats Overnight With Apples
Steel cut oats are a type of groat (whole grain) that has been cut into smaller pieces by steel rather than being rolled. They have a chewy texture and nutty flavor, and take longer to cook than other types of oats. Overnight oats are a convenient way to enjoy steel cut oats without having to cook them in the morning.
Simply combine the oats with milk and yogurt, add some chopped apples for sweetness and flavor, and refrigerate overnight. In the morning, you’ll have a delicious and healthy breakfast waiting for you!
What is the Water to Oats Ratio for Steel Cut Oats?
When it comes to cooking steel cut oats, the general rule of thumb is to use a 1:4 ratio of water to oats. This means that for every 1 cup (250ml) of steel cut oats, you would use 4 cups (1 litre) of water.
The great thing about steel cut oats is that they can be cooked in a variety of ways – on the stovetop, in a slow cooker or even in the microwave.
If you’re using the stovetop method, it’s important to bring the water to a boil before adding the oats and reducing the heat to simmer. Depending on how thick or creamy you like your oatmeal, cook times will vary from 10-30 minutes. If you want to make ahead and have hot oatmeal ready for breakfast during the week, try cooking them in a slow cooker overnight.
Just add all ingredients into the crockpot before going to bed and set it on low. In the morning, wake up to delicious smelling oatmeal that’s ready to eat!
Are Steel Cut Oats Better for You Than Rolled Oats?
When it comes to oats, there are two main types – steel cut and rolled. Both types offer health benefits, but steel cut oats may be slightly better for you than rolled oats. Here’s a closer look at the two types of oats and their health benefits:
Steel Cut Oats Steel cut oats are made by chopping whole oat groats into small pieces. This process results in a chewy, nutty-tasting oat that takes longer to cook than rolled oats.
Steel cut oats are also less processed than rolled oats since they haven’t been steamed or flattened. Rolled Oats Rolled oats are made by first steaming and then flattening whole oat groats.
This process makes them quicker to cook than steel cut oats, but also results in a softer texture. Rolled oats have a milder flavor than steel cut oats and can sometimes be mushy if not cooked properly. Health Benefits
Both steel cut and rolled oats contain important nutrients like fiber, protein, vitamins, and minerals. However, since steel cut oats are less processed, they retain more of these nutrients. They also have a lower glycemic index than rolled oats, which means they cause a slower rise in blood sugar levels after eating (1).
For this reason, steel cut oats may be especially beneficial for people with diabetes or prediabetes who need to control their blood sugar levels. Additionally, studies have shown that eatingsteel cutoats can help reduce cholesterol levels (2).
Should Steel Cut Oats Be Soaked before Cooking?
If you’re looking for a hearty, filling breakfast that will fuel you throughout the day, steel cut oats are a great option. Unlike other types of oats, steel cut oats are less processed and have a chewy texture. They also take longer to cook than rolled oats, so many people prefer to soak them overnight before cooking.
Soaking your oats before cooking them can help reduce the cook time and make them more digestible. It also helps soften the oats so they’re not as chewy. If you don’t have time to soak your oats overnight, you can do a quick soak by bringing them to a boil and then letting them sit for 30 minutes.
To cook soaked or unsoaked steel cut oats, simply add them to boiling water (or milk) and let simmer for 20-30 minutes. You can add some sweetener or fruit if you like, or keep it savory with salt and pepper. Steel cut oats are a versatile and delicious way to start your day!
Are Steel Cut Oats Better for Weight Loss?
There is no one-size-fits-all answer to this question, as the best type of oats for weight loss depends on your individual goals and preferences. However, steel cut oats are generally a healthier choice than rolled oats, as they contain more fiber and nutrients. Steel cut oats also have a lower glycemic index, which means they won’t cause spikes in blood sugar levels.
This can help to control hunger and cravings, both of which are important for weight loss.
Start your day off right with this healthy and delicious recipe for apple cranberry steel cut oats. This oatmeal is packed with fiber, fruit, and nuts to give you sustained energy all morning long. It’s also super easy to make – just simmer the oats in water or milk for a few minutes, then stir in your toppings of choice.
Top with a dollop of yogurt or honey for extra flavor, and enjoy!